Rex Davies is the founder of Well Being Guides, a wellness resource created for people ready to take their health and happiness into their own hands. With a focus on stress reduction, self-awareness, and lifestyle alignment, Rex offers tools for those seeking real transformation. He believes wellness is personal—what works must fit your rhythm, not someone else’s. Rex shares grounded strategies that work across all areas of life: sleep, energy, focus, emotions, and more. His voice is kind, practical, and always rooted in real-life experience. Well Being Guides is where the noise quiets—and true well-being begins.