Forde Davies is the founder of The Fitness Crunch, an online resource dedicated to sustainable wellness. He specializes in making complex fitness topics simple, providing readers with clear guidance on exercise, diet, and self-care. Forde’s style is encouraging, grounded, and accessible—perfect for anyone looking to improve their health without overcomplicating the process. At The Fitness Crunch, he focuses on long-term results built through discipline, education, and mindset. Whether you're starting a new fitness plan or returning to old habits, Forde offers tools to help you succeed on your terms.